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Sweet Potato and Black Bean Enchilada Bake
A Festive and Healthy Sweet Potato and Black Bean Enchilada Bake: Perfect for Your Holiday Table! Meal Prep and Cooking Time Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesServings: 6 servingsGrams per Serving: ~200g
What will you learn
A Festive and Healthy Sweet Potato and Black Bean Enchilada Bake: Perfect for Your Holiday Table!
Meal Prep and Cooking Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Grams per Serving: ~200g
Ingredients Checklist
For the Sweet Potato Mixture
For the Layers
Optional Garnishes
Instructions
- Prepare Sweet Potatoes: Steam or boil diced sweet potatoes until fork-tender (about 10 minutes).
- Mash and Season: In a large bowl, mash the sweet potatoes. Mix in black beans, cumin, chili powder, garlic powder, smoked paprika (if using), salt, and pepper.
- Layer the Bake:
- Preheat the oven to 375°F (190°C).
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Add a tortilla layer, followed by the sweet potato mixture, a drizzle of enchilada sauce, and a sprinkle of cheese. Repeat layers until all ingredients are used, finishing with a tortilla layer topped with enchilada sauce and cheese.
- Bake: Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
- Garnish and Serve: Let the bake cool for 5 minutes. Garnish with cilantro, avocado, or Greek yogurt, if desired, and serve warm.
Why This Recipe Works
This enchilada bake combines festive flavors with practical preparation, making it an ideal dish for the holidays or a busy weeknight. The creamy sweet potato pairs perfectly with the hearty black beans, while the enchilada sauce and spices add a zesty kick. It’s filling, delicious, and family-friendly.
Healthy Aspect
This recipe is nutrient-rich, featuring sweet potatoes packed with vitamins A and C, fiber-rich black beans for sustained energy, and whole-grain tortillas for added fiber. Using minimal oil and a moderate amount of cheese keeps it lower in unhealthy fats, while the balance of protein, carbs, and fiber ensures a satisfying, healthy meal.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 150 | 5 | 22 | 5 | 3 | 4 | 2 |
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