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Chicken Alfredo Bake
Discover a healthy and delicious Chicken Alfredo Bake recipe with balanced macros, rich creamy flavor, and easy-to-follow instructions. Perfect for meal prep or family dinners!
What will you learn
Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Grams per Serving: Approximately 200 grams
Ingredients Checklist
For the Alfredo Sauce
For the Chicken Alfredo Bake
Instructions
- Cook the Pasta
- Cook the pasta according to the package instructions. Drain and set aside.
- Prepare the Alfredo Sauce
- Heat olive oil or butter in a saucepan over medium heat. Add garlic and sauté until fragrant.
- Slowly add almond milk and bring to a gentle simmer. Gradually whisk in the Parmesan cheese until melted.
- Stir in the cornstarch slurry and simmer until the sauce thickens. Season with salt and black pepper to taste.
- Assemble the Bake
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked pasta, shredded chicken, spinach, and mushrooms. Pour the Alfredo sauce over the mixture and stir until evenly coated.
- Bake
- Transfer the mixture to a greased 9×13-inch baking dish. Sprinkle the shredded mozzarella cheese evenly on top.
- Bake in the preheated oven for 20–25 minutes, or until the cheese is bubbly and golden.
- Serve
- Garnish with chopped parsley if desired. Serve warm and enjoy!
Why This Recipe Works
This Chicken Alfredo Bake is a comforting and wholesome dish that balances rich, creamy flavors with healthy ingredients. It’s easy to prepare, making it perfect for busy weeknights, yet hearty and satisfying enough for family gatherings. Whole-grain pasta, lean chicken breast, and a lightened Alfredo sauce ensure this classic favorite is both delicious and nutritious.
Healthy Aspect
This recipe prioritizes health without compromising taste. The use of almond milk and a cornstarch slurry lightens the Alfredo sauce, reducing unhealthy fats while keeping it creamy. Whole-grain pasta adds fiber and nutrients, while lean chicken breast provides a high-quality protein source. Adding spinach and mushrooms boosts the dish’s vitamin and mineral content.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 155 | 12 | 15 | 2 | 2 | 6 | 1 |
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