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Mason Jar Salads for On the Go Dinners
Discover a healthy, easy-to-make Mason Jar Salad recipe perfect for on-the-go dinners. Packed with fresh ingredients and balanced nutrients, this meal is ideal for meal prep and quick lunches or dinners.
What will you learn
Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 15 minutes
- Servings: 4
- Grams per Serving: Approximately 350 grams per serving
Ingredients Checklist
For the Peppers
For the Filling
Optional Garnishes
Instructions
- Prepare the Mason Jars: Start by prepping 4 mason jars. Layer the ingredients starting with the dressing at the bottom (this prevents the greens from getting soggy).
- Layer the Ingredients:
- Pour about 1 tablespoon of the olive oil, balsamic vinegar, lemon juice, and honey mixture at the bottom of each jar.
- Next, layer in the cooked quinoa, followed by chickpeas, bell pepper, cucumber, cherry tomatoes, red onion, shredded carrots, and finish with feta cheese (if using).
- Seal and Store: After assembling the jars, seal them tightly with the lids. Store them in the refrigerator for up to 4 days. When ready to eat, simply shake the jar to mix the ingredients or pour into a bowl for serving.
- Serve: Enjoy your mason jar salad as an easy, on-the-go dinner or lunch!
Why This Recipe Works
This recipe is ideal for busy individuals or families who want a quick, nutritious meal that’s easy to prep and store for later. It combines a variety of fresh vegetables and protein-rich chickpeas with a zesty dressing that makes it both tasty and satisfying. Plus, the mason jar ensures that everything stays fresh until you’re ready to eat, perfect for meal prepping and busy days.
Healthy Aspect
This mason jar salad is a nutrient-packed meal that includes fiber-rich vegetables, protein from chickpeas, and healthy fats from olive oil. It’s balanced with complex carbohydrates from quinoa, making it a filling meal that helps stabilize blood sugar levels and keep you full for longer. It’s also rich in antioxidants, vitamins, and minerals from the fresh vegetables and fresh herbs, supporting overall health.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 120 | 4 | 18 | 3 | 5 | 5 | 1 |
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