Mushroom and Spinach Puff Pastry

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 6 servings
• Grams per Serving: Approx. 120g

Instructions

1. Prepare the Filling:
   • Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until softened and fragrant (about 3 minutes).
   • Add the sliced mushrooms, cooking until they release their water and turn golden (about 5–7 minutes).
   • Toss in the spinach and cook until wilted. Season with salt, pepper, and a pinch of nutmeg if desired.
   • Remove from heat and mix in the cream cheese and Parmesan until smooth and creamy. Set aside to cool slightly.
2. Prepare the Pastry:
   • Preheat the oven to 200°C (400°F).
   • Roll out the puff pastry on a lightly floured surface. Cut it into 6 equal squares or rectangles.
3. Assemble the Pastries:
   • Place a generous spoonful of the mushroom and spinach filling in the center of each pastry square.
   • Fold the pastry corners over the filling to create a pouch or seal the edges by pressing them with a fork.
   • Transfer the pastries to a baking sheet lined with parchment paper. Brush each with beaten egg for a golden finish.
4. Bake and Serve:
   • Bake for 20–25 minutes or until the puff pastry is golden and crispy.
   • Let cool slightly before serving. Garnish with fresh parsley or sesame seeds if desired.

Why This Recipe Works

This Mushroom and Spinach Puff Pastry combines the savory richness of sautéed mushrooms and spinach with the flaky goodness of puff pastry. It’s perfect for a quick family dinner, a party appetizer, or meal prep for the week. Plus, it’s easy to make and customizable with your favorite cheeses or spices.

Healthy Aspect

This recipe is a healthier alternative to traditional puff pastries, thanks to nutrient-dense spinach, protein-rich mushrooms, and the option to use Greek yogurt instead of cream cheese. It’s high in fiber and provides balanced macros for a guilt-free indulgence.