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Berry and Yogurt Parfaits
Discover the perfect balance of taste and nutrition with this Berry and Yogurt Parfait recipe. Packed with protein-rich Greek yogurt, antioxidant-rich berries, and crunchy granola, it’s a quick and healthy treat for breakfast, dessert, or a snack!
What will you learn
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 150 grams per serving
Ingredients Checklist
Base Layer
Berry Layers
Crunchy Layer
Optional Garnishes
Instructions
- Prepare the Ingredients
Wash and pat dry the berries. Dice the strawberries into small pieces if they are too large. Set aside. - Layer the Parfaits
- Start by spooning a generous layer of Greek yogurt into the bottom of a serving glass or bowl.
- Add a layer of granola on top of the yogurt.
- Add a mix of strawberries, blueberries, and raspberries as the next layer.
- Repeat the Layers
Repeat the layers until you’ve filled the glass or bowl, ending with a dollop of yogurt on top. - Garnish and Serve
Drizzle honey or maple syrup if desired. Sprinkle chia seeds or flaxseeds for added fiber and nutrients. Garnish with fresh mint leaves. - Enjoy Immediately
Serve the parfaits immediately for the freshest taste and crunch.
Why This Recipe Works
This Berry and Yogurt Parfait recipe is simple, quick, and incredibly versatile, making it perfect for breakfast, dessert, or a healthy snack. The combination of creamy Greek yogurt, sweet and tangy berries, and crunchy granola creates a satisfying texture and flavor profile. It’s a crowd-pleaser for all ages and can be easily customized to suit dietary preferences.
Healthy Aspect
Berry and Yogurt Parfaits are a nutrient-packed treat. Greek yogurt provides high-quality protein and probiotics for gut health. Berries are rich in antioxidants, vitamins, and fiber, supporting immunity and digestion. Granola adds a boost of energy, especially when made from whole grains. By using unsweetened yogurt and low-sugar granola, this recipe keeps added sugars minimal, making it a guilt-free indulgence.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 102 | 6 | 12 | 2 | 7 | 3 | 1 |
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