Roasted Rainbow Veggies with Herbs

What will you learn

1. Meal Prep and Cooking Time
2. Ingredients Checklist
3. Instructions
4. Why This Recipe Works
5. Healthy Aspect

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4 servings
• Grams per Serving: Approximately 200 grams per serving

---

---

Instructions

1. Prepare the Vegetables:
   Wash and dry all vegetables. Slice, dice, and halve them as indicated in the ingredients list. Preheat your oven to 400°F (200°C).
2. Season the Veggies:
   In a large mixing bowl, combine all the vegetables. Drizzle olive oil over them and toss until evenly coated. Sprinkle with thyme, rosemary, garlic powder, smoked paprika, salt, and pepper. Toss again to ensure even seasoning.
3. Roast the Vegetables:
   Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Roast in the preheated oven for 20–25 minutes, flipping halfway through, until tender and lightly browned.
4. Serve:
   Transfer the roasted veggies to a serving dish. Garnish with freshly chopped parsley, if desired. Enjoy warm as a side dish or cool for meal-prep portions.

---

Why This Recipe Works

This recipe is a true winner because it’s simple, customizable, and incredibly flavorful. The vibrant colors make it visually appealing, while the natural sweetness of roasted vegetables pairs perfectly with the earthy herbs. It’s easy to prepare, making it ideal for busy weeknights or large gatherings.

---

Healthy Aspect

• Packed with fiber and essential vitamins like C, A, and K.
• Naturally low in calories and fat.
• Uses heart-healthy olive oil and aromatic herbs for added nutrition and flavor.
• A great way to include a variety of nutrient-rich vegetables in your diet.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
60	2	7	2	3	3	0.5