Taco Tuesday… on a Budget

What will you learn

1. 2. Meal Prep and Cooking Time
2. Ingredients Checklist
3. 4. Instructions
4. 5. Why This Recipe Works
5. 6. Healthy Aspect

2. Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4 servings
• Grams per Serving: Approximately 200 grams

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4. Instructions

1. Prepare the Protein or Beans:
   • If using ground turkey, heat a non-stick skillet over medium heat. Add the turkey and cook for 5-7 minutes, breaking it up with a spoon until browned.
   • If using black beans, drain and rinse them. For a combination, add both turkey and beans together.
2. Season:
   • Add chili powder, cumin, garlic powder, smoked paprika, salt, and pepper to the skillet. Stir well and cook for another 3-5 minutes until the flavors meld together.
3. Warm the Tortillas:
   • Heat tortillas in a dry skillet or microwave until warm and pliable.
4. Assemble Tacos:
   • Spread a small amount of yogurt or feta sauce on each tortilla.
   • Add a portion of the turkey/bean mixture, followed by shredded lettuce, salsa, and any additional toppings like tomatoes or avocado.
5. Serve:
   • Fold the tortillas and serve immediately. Enjoy your taco fiesta!

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5. Why This Recipe Works

This recipe is perfect for busy families because it’s quick, customizable, and uses simple, budget-friendly ingredients. Whether you prefer turkey, beans, or both, the combination of flavors and textures makes every bite delicious. Plus, tacos are fun and interactive—everyone can create their favorite version!

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6. Healthy Aspect

This recipe is a healthy choice thanks to the lean protein from turkey or nutrient-dense beans, fiber from the vegetables and tortillas, and the low-fat yogurt or feta sauce as a creamy topping. It’s balanced, rich in flavor, and avoids unnecessary processed ingredients by using DIY taco seasoning.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
120	15	8	3	1	3	1