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Pasta à la bolognese
Start your week with a comforting and budget-friendly Pasta à la Bolognese recipe! Packed with protein, fiber-rich veggies, and a delicious tomato-based sauce, this quick and healthy dish is perfect for family dinners
What will you learn
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Grams per Serving: Approximately 250g
Ingredients Checklist
Main Ingredients
Vegetables
Additional Ingredients
Instructions
- Cook the Pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Reserve ½ cup of pasta water before draining. Set pasta aside.
- Sauté the Vegetables
- Heat olive oil in a large skillet over medium heat. Add the diced onion, carrot, and bell pepper. Sauté for 5-7 minutes until softened.
- Cook the Protein
- Add ground beef (or chicken) to the skillet with the veggies. Season with salt, pepper, and garlic powder. Cook until the meat is browned and fully cooked.
- Add the Tomatoes
- Stir in the canned or fresh tomatoes. If using canned tomatoes, include the liquid. Sprinkle in the oregano, if desired. Let the mixture simmer for 10 minutes, stirring occasionally. Add reserved pasta water if the sauce becomes too thick.
- Combine Pasta and Sauce
- Toss the cooked pasta in the skillet with the sauce until well coated. Cook for 1-2 minutes to let the flavors meld.
- Serve and Garnish
- Serve immediately with a sprinkle of cheese on top.
Why This Recipe Works
This recipe is quick, budget-friendly, and comforting—a perfect way to start the week. It’s versatile, allowing you to use up leftover veggies and adapt protein options. The balance of carbs, protein, and fiber makes it a family-friendly and satisfying meal.
Healthy Aspect
This dish is a wholesome option as it combines complex carbohydrates from the pasta, lean protein from the ground chicken (or beef), and fiber-rich vegetables. Using olive oil and fresh tomatoes keeps the recipe low in unhealthy fats and high in nutrients like vitamin C and potassium.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 180 | 12 | 20 | 3 | 2 | 6 | 2 |
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