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One Pot Spaghetti with Meat Sauce
Discover the perfect one-pot spaghetti with meat sauce recipe! Easy to prepare, full of flavor, and packed with lean protein, fiber, and essential nutrients. Ideal for a healthy, satisfying family meal.
What will you learn
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 350 grams per serving
Ingredients Checklist
For the Meat Sauce
For the Pasta
Optional Garnishes
Instructions
- Prepare the Meat Sauce:
In a large pot, heat olive oil over medium heat. Add the ground beef (or turkey) and cook until browned, breaking it up with a wooden spoon as it cooks. Once cooked, drain any excess fat. - Sauté Vegetables:
Add the chopped onion and minced garlic to the pot with the meat. Sauté for 3-4 minutes until the onion is translucent. - Simmer the Sauce:
Add the crushed tomatoes, tomato sauce, tomato paste, beef broth, basil, oregano, and sugar (if using) to the pot. Stir to combine and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 10 minutes to allow the flavors to meld. Add salt and pepper to taste. - Cook the Pasta:
Add the uncooked spaghetti directly into the pot with the sauce. Stir to ensure the pasta is submerged in the liquid. Cover the pot and cook for 10-12 minutes, stirring occasionally, until the pasta is tender and has absorbed the sauce. - Final Touches:
Once the pasta is cooked, remove the pot from heat. Serve the spaghetti in bowls and garnish with fresh parsley or basil and a sprinkle of Parmesan cheese if desired.
Why This Recipe Works
This recipe is perfect for busy weeknights as it requires minimal preparation and is made in just one pot. Not only is it easy to make, but it’s a hearty and satisfying meal that the whole family will enjoy. The simple, flavorful meat sauce pairs perfectly with the pasta, making it both comforting and delicious.
Healthy Aspect
This one-pot spaghetti with meat sauce is a healthy meal option because it uses lean protein, plenty of vegetables, and a tomato-based sauce rich in antioxidants. The addition of whole wheat or gluten-free pasta increases fiber content, making it a well-rounded dish that provides balanced nutrition without unnecessary additives or unhealthy fats.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 150 | 10 | 20 | 3 | 3 | 4 | 1 |
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