Apple Cinnamon Crumble Cups

What will you learn

1. Meal Prep and Cooking Time
2. Ingredients Checklist
3. Instructions
4. Why This Recipe Works
5. Healthy Aspect

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Servings: 4 cups
• Grams per Serving: ~150 grams

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Instructions

1. Prepare the Apples:
   • Preheat your oven to 350°F (175°C).
   • Peel, core, and dice the apples into small chunks.
   • Toss the diced apples with cinnamon, nutmeg, and 1 tbsp of honey until evenly coated.
   • Divide the apple mixture among 4 ramekins or place it in a single small baking dish.
2. Make the Crumble Topping:
   • In a bowl, mix almond flour, oats, coconut oil, and the remaining 2 tbsp of honey until a crumbly texture forms.
3. Assemble and Bake:
   • Sprinkle the crumble mixture evenly over the apples.
   • Place the ramekins or baking dish in the oven and bake for 20-25 minutes, or until the topping is golden brown and the apples are bubbly.
4. Serve:
   • Let the crumble cups cool slightly before serving.
   • Top with a dollop of Greek yogurt for a healthy, creamy addition.

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Why This Recipe Works

This recipe combines the warm, comforting flavors of cinnamon and nutmeg with the natural sweetness of honey and apples, making it a perfect winter dessert. The almond flour and oats provide a nutty crunch while keeping it gluten-free, and using coconut oil ensures a healthier fat profile. It’s simple to make, family-friendly, and can be served as a dessert or even a breakfast treat!

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Healthy Aspect

These Apple Cinnamon Crumble Cups are made with nutrient-rich ingredients like apples (high in fiber and vitamins), oats (great for heart health), and almond flour (low-carb and high in healthy fats). They’re naturally sweetened with honey, making them free from refined sugar, and the optional Greek yogurt adds a dose of protein and probiotics.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
120	2	18	2	9	5	1