Hidden Veggie Spaghetti

Meal Prep and Cooking Time

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Servings: 6 servings
• Grams per Serving: Approx. 300 grams

Instructions

1. Prepare the Vegetables:
   • Heat olive oil in a large skillet over medium heat.
   • Add onions, carrots, zucchini, and bell pepper. Sauté for 5–7 minutes until softened.
   • Stir in garlic and cook for another minute.
2. Cook the Sauce:
   • Add crushed tomatoes, dried basil, and oregano to the skillet. Mix well and bring to a simmer.
   • Cover and let it cook for 10 minutes, stirring occasionally.
3. Blend the Sauce:
   • Remove from heat and add the spinach. Stir until wilted.
   • Using a blender or immersion blender, puree the sauce until smooth. Return the sauce to the skillet and season with salt and pepper.
4. Cook the Spaghetti:
   • Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions. Drain and toss with olive oil.
5. Combine:
   • Toss the cooked spaghetti in the skillet with the veggie sauce until evenly coated.
6. Serve:
   • Divide into servings, garnish with Parmesan cheese and fresh basil if desired.

Why This Recipe Works

This recipe is a family-friendly and practical way to incorporate more vegetables into your meals without compromising on flavor. The creamy, blended vegetable sauce is perfect for picky eaters, and it pairs wonderfully with the whole wheat pasta for a satisfying, nutrient-rich dish.

Healthy Aspect

Hidden Veggie Spaghetti is high in fiber, vitamins, and minerals from the vegetable-packed sauce and whole wheat pasta. It’s low in unhealthy fats, with olive oil providing heart-healthy benefits. The dish is balanced in macros, making it an excellent choice for meal prep or a wholesome dinner.