Chickpea Pot Pie

Golden Chickpea Pot Pie: A Healthy and Cozy Comfort Food Delight

2. Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Servings: 4
• Grams per Serving: Approximately 300 grams

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4. Instructions

1. Prepare the Filling:
   • Heat olive oil in a large skillet over medium heat. Add the flour and whisk for 1 minute to form a roux.
   • Gradually add almond milk and vegetable broth, whisking constantly, until a smooth sauce forms.
   • Add garlic powder, thyme, black pepper, and salt. Stir well.
2. Cook the Vegetables:
   • Add mixed vegetables and chickpeas to the sauce. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens.
3. Assemble the Pie:
   • Preheat your oven to 375°F (190°C).
   • Pour the filling into a baking dish. Roll out the pie crust and lay it over the top, trimming any excess.
   • Press the edges of the crust against the dish to seal. Cut small slits in the center for ventilation.
4. Bake the Pot Pie:
   • Place the dish in the oven and bake for 30-35 minutes, or until the crust is golden brown.
5. Serve and Enjoy:
   • Allow the pie to cool for 5 minutes. Garnish with fresh parsley if desired and serve warm.

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5. Why This Recipe Works
This Chickpea Pot Pie combines the creamy goodness of a savory filling with the flaky perfection of a golden crust, delivering ultimate comfort with a healthy twist. Packed with plant-based protein and fiber, it’s a hearty meal that pleases vegetarians and meat-lovers alike. Perfect for family dinners or meal prep!

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6. Healthy Aspect
This recipe is nutrient-rich, featuring chickpeas as a source of plant-based protein and fiber, along with a variety of colorful vegetables. Using almond milk and olive oil instead of heavy cream and butter keeps it low in unhealthy fats, making it a lighter but equally satisfying option.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
180	5	22	3	2	8	1.5