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Vegan Stuffed Cabbage Rolls: A Traditional Holiday Treat
Learn how to make Vegan Stuffed Cabbage Rolls, a healthy and hearty holiday recipe. Packed with plant-based protein, fiber, and vibrant flavors, this dish is perfect for festive gatherings or everyday meals.
What will you learn
Meal Prep and Cooking Time
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 10 minutes
- Servings: 8 rolls (4 servings)
- Grams per Serving: Approximately 200 grams
Ingredients Checklist
For the Cabbage Rolls
For the Tomato Sauce
Optional Garnishes
Instructions
- Prepare the Cabbage Leaves:
- Bring a large pot of water to a boil. Carefully peel 8 large cabbage leaves from the head. Blanch them in boiling water for 2–3 minutes until pliable. Drain and set aside.
- Make the Filling:
- In a large skillet, heat a splash of water or oil over medium heat. Add the onion and garlic, cooking until softened (about 3 minutes).
- Stir in the grated carrot, tomato paste, paprika, thyme, cumin, and soy sauce. Cook for 2 more minutes.
- Add the cooked quinoa and lentils, mixing until well combined. Season with salt and pepper. Remove from heat.
- Roll the Cabbage Rolls:
- Place a cabbage leaf on a flat surface. Add 2–3 tablespoons of the filling near the base. Fold the sides in and roll tightly, securing the filling inside. Repeat with remaining leaves and filling.
- Prepare the Sauce:
- In the same skillet, heat olive oil over medium heat. Sauté onion and garlic until softened.
- Add the crushed tomatoes, oregano, basil, maple syrup (if using), salt, and pepper. Simmer for 5–7 minutes.
- Cook the Rolls:
- Preheat the oven to 375°F (190°C).
- Pour half the tomato sauce into a baking dish. Arrange the stuffed cabbage rolls seam-side down in the dish. Cover with the remaining sauce.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10–15 minutes.
- Serve:
- Garnish with fresh parsley or nutritional yeast, if desired. Serve warm.
Why This Recipe Works
This recipe combines wholesome plant-based ingredients with rich, aromatic flavors, making it satisfying and nutritious. The tender cabbage pairs beautifully with the savory quinoa-lentil filling, and the homemade tomato sauce ties everything together in a dish that’s perfect for any gathering.
Healthy Aspect
- High in fiber from the lentils, quinoa, and cabbage, promoting digestive health.
- Packed with plant-based protein and low in unhealthy fats.
- Loaded with vitamins and minerals like Vitamin C, Vitamin A, and iron.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 90 | 4.5 | 13 | 3.5 | 3 | 2 | 0.5 |
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