Vegan Gravy

What will you learn

1. Meal Prep and Cooking Time
2. Ingredients Checklist
3. Instructions
4. Why This Recipe Works
5. Healthy Aspect

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 6 servings
• Grams per Serving: Approximately 100 grams

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Instructions

1. Prepare Ingredients:
   Dice the onion finely, mince the garlic, and measure all ingredients.
2. Cook the Base:
   In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened and translucent (about 5 minutes).
3. Create the Roux:
   Stir in the flour and cook for 2 minutes, stirring constantly to avoid burning. This helps create a roux for thickening.
4. Incorporate Liquids:
   Slowly pour in the vegetable broth while whisking continuously to prevent lumps.
5. Add Flavorings:
   Stir in soy sauce, nutritional yeast, thyme, pepper, and salt. Bring the mixture to a simmer and let it cook for about 5-7 minutes until thickened.
6. Adjust Consistency:
   Add almond milk and stir to reach the desired gravy consistency. Simmer for an additional 2-3 minutes.
7. Blend for Smoothness (Optional):
   For an extra creamy gravy, use an immersion blender to blend the mixture until smooth.
8. Serve and Enjoy:
   Serve warm over mashed potatoes, roasted vegetables, or your favorite dish. Garnish with fresh parsley if desired.

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Why This Recipe Works

This vegan gravy combines simple ingredients to create a rich, savory flavor that’s perfect for enhancing any meal. The umami depth from soy sauce and nutritional yeast makes it irresistible, while the creamy texture satisfies traditional comfort food cravings. It’s easy, quick, and versatile for various dietary needs.

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Healthy Aspect

This recipe is a healthier take on traditional gravy, with plant-based ingredients that are low in saturated fats. Using nutritional yeast adds B vitamins, and the almond milk provides a creamy texture without heavy cream. Plus, it’s packed with flavor while being low in sodium when you use a low-sodium broth.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
55	1	5	0.5	1	3.5	0