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Spinach and Feta Egg Muffins
Discover the healthy and delicious Spinach and Feta Egg Muffins! Packed with protein, nutrient-rich spinach, and creamy feta, these muffins are perfect for breakfast or a quick snack. Try this easy recipe today!
What will you learn
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 muffins
- Grams per Serving: Approximately 90–100 grams
Ingredients Checklist
Base Ingredients
Optional Garnishes
Instructions
- Preheat and Prep:
Preheat your oven to 350°F (175°C). Lightly grease a 6-cup muffin tin or line with silicone muffin liners. - Mix Ingredients:
In a large mixing bowl, whisk the eggs until fully combined. Stir in the spinach, feta cheese, red bell pepper, onion, garlic powder, black pepper, and salt. - Fill Muffin Cups:
Divide the egg mixture evenly among the 6 muffin cups, filling each about 3/4 full. - Bake:
Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the egg muffins are set and lightly golden on top. - Cool and Serve:
Allow the muffins to cool for 5 minutes before removing them from the tin. Serve warm or let cool completely before storing. - Storage:
Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months. Reheat in the microwave for 20–30 seconds before serving.
Why This Recipe Works
These spinach and feta egg muffins are a perfect blend of convenience, taste, and health. They’re easy to make, customizable with your favorite veggies, and perfect for on-the-go meals. With a savory, cheesy flavor and a fluffy texture, they’re a hit for breakfasts, snacks, or light meals.
Healthy Aspect
This recipe is loaded with nutrient-dense ingredients! Eggs provide high-quality protein, spinach is packed with vitamins and minerals, and feta cheese offers calcium with a rich flavor. These muffins are low in carbs and sugars, making them a great choice for a balanced, energy-boosting meal.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 120 | 10 | 2 | 0.5 | 1 | 8 | 3 |
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