Slow Cooker BBQ Pulled Pork Sandwiches

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 6-8 hours (low) or 4-5 hours (high)
• Total Time: Approximately 6.5-8.5 hours
• Servings: 8 servings
• Grams per Serving: ~200 grams

Instructions

1. Prepare the Pork:
   • Trim excess fat from the pork shoulder if necessary.
   • In a small bowl, mix smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Rub the spice mixture evenly over the pork.
2. Assemble in the Slow Cooker:
   • Place the seasoned pork shoulder into the slow cooker. Add chicken broth, apple cider vinegar, and ½ cup of the BBQ sauce.
3. Cook:
   • Cover and cook on low for 6-8 hours or on high for 4-5 hours, until the pork is fork-tender and easy to shred.
4. Shred and Sauce:
   • Remove the pork from the slow cooker and shred using two forks.
   • Return the shredded pork to the slow cooker. Mix in the remaining ½ cup of BBQ sauce. Let it sit for 15-20 minutes on warm to absorb the flavors.
5. Assemble Sandwiches:
   • Toast the buns if desired.
   • Add a generous portion of pulled pork to each bun. Top with coleslaw and optional garnishes like pickles or cilantro.
6. Serve:
   • Serve warm and enjoy!

Why This Recipe Works

This recipe is a crowd-pleaser, offering tender, flavorful pulled pork that’s perfectly seasoned and easy to make in a slow cooker. The dish is versatile, satisfying for family dinners, potlucks, or meal prep. The addition of coleslaw adds a refreshing crunch that complements the savory BBQ flavors.

Healthy Aspect

This recipe is healthier than traditional pulled pork recipes because it uses leaner cuts of pork, incorporates a sugar-free BBQ sauce option, and allows for serving with whole-grain buns and coleslaw for added fiber and nutrients.