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Sheet Pan Salmon and Asparagus
Discover a healthy and delicious Sheet Pan Salmon and Asparagus recipe that's quick and easy to make. Packed with protein, omega-3s, and essential vitamins, this nutritious meal is perfect for busy weeknights. Includes detailed ingredients, step-by-step instructions, and nutritional info.
What will you learn
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Grams per Serving: ~200 grams
Ingredients Checklist
For the Salmon and Asparagus
Optional Garnishes
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
- Prepare Salmon and Asparagus:
- Arrange the salmon fillets on one side of the baking sheet.
- Place the trimmed asparagus spears on the other side.
- Season:
- Drizzle olive oil over both the salmon and asparagus.
- In a small bowl, mix garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Sprinkle the seasoning evenly over the salmon and asparagus.
- Bake:
- Place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon is cooked through (internal temperature of 145°F/63°C) and the asparagus is tender.
- Optional Broil: For a slightly crispier top, broil for an additional 1-2 minutes.
- Serve: Plate the salmon and asparagus, garnishing with lemon wedges and fresh parsley, if desired.
Why This Recipe Works
This recipe is a go-to for busy weeknights because it requires minimal prep and cleanup while delivering a flavorful, balanced meal. The combination of tender salmon and roasted asparagus ensures a satisfying dinner, with a quick cooking time that won’t keep you in the kitchen for long.
Healthy Aspect
- Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12.
- Asparagus provides a nutrient boost with fiber, folate, and vitamins A, C, and K.
- Cooking on a sheet pan minimizes the need for added fats, keeping this recipe light yet flavorful.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 185 | 19g | 3g | 1g | 2g | 11g | 1.5g |
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