Roasted Garlic Parmesan Brussels Sprouts

Meal Prep and Cooking Time:

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Brussels Sprouts:
   • In a large mixing bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Add Parmesan Cheese:
   • Sprinkle half of the grated Parmesan cheese over the Brussels sprouts and toss gently to coat. Reserve the remaining Parmesan for later.
4. Roast the Brussels Sprouts:
   • Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum crispiness.
   • Roast in the oven for 20-25 minutes, flipping halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
5. Finish with Parmesan:
   • Remove the Brussels sprouts from the oven and sprinkle the remaining Parmesan cheese over the top. Optionally, add red pepper flakes for a touch of heat.
6. Garnish and Serve:
   • Transfer the roasted Brussels sprouts to a serving dish. Garnish with fresh parsley and serve with lemon wedges if desired.

Why This Recipe Works:

This recipe turns simple Brussels sprouts into a crispy, flavorful side dish that pairs well with any meal. The roasting process brings out their natural sweetness, while the garlic and Parmesan add layers of savory flavor. It’s quick, easy, and uses simple pantry staples for a dish that’s sure to impress.

Healthy Aspect:

Roasted Brussels sprouts are high in fiber, vitamins C and K, and antioxidants, making them a nutritious addition to any meal. This recipe uses olive oil, a heart-healthy fat, and Parmesan cheese for a touch of indulgence without overwhelming the dish. It’s low-carb, gluten-free, and suitable for a balanced diet.