One Pan Chicken with Veggies Bake: Delicius Meal For Everyone!!!

Here’s a recipe for One Pan Chicken with Veggies Bake that fits the concept of “30-minute meals for families” and not only that!!!!!!

Prep & Cook Time:

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

One Pan Chicken & Veggie Bake

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Prep the veggies: Slice carrots, zucchinis, and bell pepper, and arrange them on a large baking sheet. Add onion wedges and minced garlic.
3. Season the chicken: Place chicken thighs/breasts on the same baking sheet. Drizzle olive oil over the chicken and veggies.
4. Mix the seasoning: Combine paprika, oregano, garlic powder, salt, and pepper in a small bowl. Sprinkle evenly over the chicken and vegetables.
5. Bake: Place the baking sheet in the oven and roast for 25-30 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F / 74°C) and the veggies are tender.
6. Serve: Garnish with fresh parsley (optional) and serve warm. Enjoy with rice, quinoa, or crusty bread for a complete family meal.

Ingredients (Serves 4-5):

• 4 chicken thighs or breasts or if you want boneless
• 3 medium carrots, sliced
• 2 medium zucchinis, sliced
• 1 red bell pepper, sliced
• 1 medium onion, cut into wedges
• 3 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Optional: Fresh parsley for garnish

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)
280	32	12	3	6	11	2	85	400