Mushroom Wellington

Meal Prep and Cooking Time

• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Total Time: 55 minutes
• Servings: 6
• Grams per Serving: Approximately 150 grams

Instructions

1. Prepare the Filling:
   • Heat olive oil in a large skillet over medium heat. Add the onions and garlic, sautéing until softened (about 3 minutes).
   • Stir in the mushrooms, thyme, soy sauce, and balsamic vinegar. Cook until the mushrooms release their moisture and it evaporates (10–12 minutes).
   • Add the spinach and cook until wilted. If desired, mix in the breadcrumbs to absorb any excess liquid. Season with salt and pepper. Let the mixture cool completely.
2. Prepare the Puff Pastry:
   • Roll out the puff pastry on a lightly floured surface. Spread a thin layer of Dijon mustard in the center, leaving a 1-inch border.
3. Assemble the Wellington:
   • Spoon the cooled mushroom mixture onto the center of the pastry. Fold the edges over the filling, sealing the seams by pinching or pressing with a fork.
   • Place the Wellington seam-side down on a baking sheet lined with parchment paper. Brush the surface with the beaten egg or plant-based milk.
4. Bake:
   • Preheat your oven to 375°F (190°C). Bake the Wellington for 30–35 minutes, or until the pastry is golden and crisp.
5. Serve:
   • Let the Wellington cool slightly before slicing. Garnish with fresh parsley or flaky sea salt if desired.

Why This Recipe Works

This Mushroom Wellington combines the earthy flavors of mushrooms and herbs with the buttery crispness of puff pastry, making it a comforting and crowd-pleasing dish. Its simplicity ensures that even novice cooks can create an elegant centerpiece for their meal. Plus, the customizable filling allows for easy adaptation based on your preferences.

Healthy Aspect

This recipe is packed with nutrient-rich mushrooms, which are low in calories and high in antioxidants. The addition of spinach boosts iron and fiber content, while using olive oil provides heart-healthy fats. By opting for plant-based substitutions like vegan puff pastry and milk, it can cater to a variety of dietary needs.