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Lentil Loaf with Maple Glaze
Holiday Magic in Every Bite: Healthy Lentil Loaf with Maple Glaze Meal Prep and Cooking Time
What will you learn
Holiday Magic in Every Bite: Healthy Lentil Loaf with Maple Glaze
Meal Prep and Cooking Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 6
- Grams per Serving: Approx. 150 grams
Ingredients Checklist
For the Loaf
For the Maple Glaze
Optional Garnishes
Instructions
- Prepare the Lentil Mixture:
- Preheat the oven to 375°F (190°C) and grease a loaf pan or line it with parchment paper.
- In a large mixing bowl, mash the lentils with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
- Add the chopped onion, grated carrot, breadcrumbs, tomato paste, garlic powder, and smoked paprika. Mix well until fully combined.
- Shape the Loaf:
- Transfer the mixture into the prepared loaf pan, pressing it down firmly and evenly to ensure it holds its shape while baking.
- Make the Maple Glaze:
- In a small bowl, whisk together maple syrup, ketchup, and mustard until smooth.
- Glaze and Bake:
- Spread the glaze evenly over the top of the loaf.
- Bake for 35–40 minutes, or until the loaf is firm and slightly golden around the edges.
- Cool and Serve:
- Allow the loaf to cool in the pan for 10 minutes before slicing.
- Serve warm with mashed potatoes or a side salad. Garnish with parsley or green onions if desired.
Why This Recipe Works
This lentil loaf offers a perfect balance of hearty flavors and satisfying textures. The savory spices and sweet maple glaze create a comforting dish ideal for special occasions or a cozy family dinner. It’s easy to prepare, budget-friendly, and impressively versatile, making it suitable for various dietary needs.
Healthy Aspect
Packed with protein and fiber from lentils, this loaf is a nutritious alternative to traditional meatloaf. It’s low in saturated fat and includes nutrient-dense ingredients like carrots and onions. The maple glaze adds a touch of natural sweetness without excessive sugar.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 160 | 6 | 27 | 4 | 5 | 3 | 1 |
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