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Herb Crusted Salmon
Discover the perfect Herb Crusted Salmon recipe that's ready in under 30 minutes! Packed with omega-3s, fresh herbs, and a crunchy almond topping, it's a delicious and healthy dinner option.
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Grams per Serving: Approximately 150 grams
Ingredients Checklist
For the Salmon
For the Herb Crust
Optional Garnishes
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Pat the salmon fillets dry with a paper towel, then lightly season with salt and pepper.
- In a small bowl, mix the chopped parsley, dill, and almonds. Set aside.
- Spread a thin layer of Dijon mustard over the top of each salmon fillet.
- Press the herb and almond mixture evenly onto the mustard-coated side of the fillets, ensuring they are well covered.
- Place the fillets on the prepared baking sheet, skin-side down, and drizzle with olive oil.
- Bake in the preheated oven for 15–20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately with optional lemon wedges for a burst of freshness.
Why This Recipe Works
This herb-crusted salmon is a simple yet elegant dish that’s perfect for busy weeknights or dinner parties. The combination of fresh herbs and almonds creates a flavorful, crunchy topping that pairs beautifully with the tender, flaky salmon. With minimal prep and cleanup, it’s a no-fuss recipe that delivers maximum taste.
Healthy Aspect
This recipe is loaded with health benefits! Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health. The herbs add a dose of antioxidants, while the almonds contribute healthy fats and a satisfying crunch. Plus, it’s low in carbs and free of processed ingredients, making it a nutritious choice for any meal.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 210 | 21 | 2 | 1 | 0.5 | 14 | 3 |
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