Greek Yogurt Berry Parfaits with Granola Dust

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 0 minutes (No cooking required)
• Total Time: 10 minutes
• Servings: 4
• Grams per Serving: Approximately 150 grams

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Instructions

1. Prepare the Granola Dust:
   In a blender or food processor, pulse the granola, almonds, and cinnamon until it reaches a coarse, sandy texture. Set aside.
2. Layer the Parfaits:
   • In each serving glass or bowl, add a spoonful of Greek yogurt as the base layer.
   • Follow with a layer of mixed berries.
   • Sprinkle a tablespoon of granola dust over the berries.
3. Repeat Layers:
   Repeat the layers until the glass is nearly full, ending with a layer of yogurt on top.
4. Top and Garnish:
   Add a final sprinkle of granola dust and a few fresh berries for garnish. Drizzle with honey or maple syrup, if desired.
5. Serve and Enjoy:
   Serve immediately or store in the refrigerator for up to 1 day for a quick grab-and-go snack.

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Why This Recipe Works

This recipe combines creamy Greek yogurt with naturally sweet and tangy berries and the crunch of granola dust for a perfectly balanced snack. It’s quick to make, requires no cooking, and is highly customizable to suit different dietary preferences. Perfect for breakfast, dessert, or as a healthy snack option!

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Healthy Aspect

This recipe is a powerhouse of nutrients. Greek yogurt provides a good source of protein and probiotics for gut health. Berries are rich in antioxidants, vitamins, and fiber, promoting heart health and glowing skin. The granola dust adds wholesome grains and nuts without the extra sugars and fats often found in store-bought parfaits.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
98	6	11	1.5	6	2	0.5