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One Pot Lemon Garlic Chicken and Veggies
Discover this healthy and delicious One Pot Lemon Garlic Chicken and Veggies recipe! Packed with protein, fresh veggies, and zesty lemon flavor, it’s perfect for quick meals or meal prep. Includes nutritional info and a handy ingredients checklist
What will you learn
Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Grams per Serving: ~250 grams
Ingredients Checklist
Main Ingredients
Seasoning
Optional Garnishes
Instructions
- Prep the Ingredients:
Wash and chop all vegetables into bite-sized pieces. Cube the chicken breast into 1-inch pieces. Mince the garlic and zest the lemon. - Marinate the Chicken:
In a bowl, toss the chicken with 1 tbsp olive oil, paprika, oregano, black pepper, and half of the minced garlic. Set aside for 5 minutes. - Cook the Chicken:
Heat a large skillet or pot over medium heat. Add 1 tbsp olive oil and cook the chicken for 5-7 minutes until golden brown and fully cooked. Remove from the pot and set aside. - Sauté the Veggies:
In the same pot, add the remaining garlic and cook for 1 minute until fragrant. Add carrots, zucchini, broccoli, and bell pepper. Sauté for 5-7 minutes until tender but crisp. - Combine and Add Lemon Flavor:
Return the chicken to the pot. Pour in the lemon juice, add the zest, and mix everything thoroughly. Let it simmer for 2-3 minutes for the flavors to meld. - Serve and Enjoy:
Garnish with fresh parsley and serve with lemon wedges. Enjoy this hearty, healthy dish hot!
Why This Recipe Works
This one-pot dish is perfect for busy individuals or families seeking a quick, nutritious, and delicious meal. It combines tender chicken with vibrant vegetables, delivering a satisfying balance of protein and fiber. The bright lemon-garlic flavor makes it refreshing and flavorful while keeping the recipe light and healthy. Plus, minimal cleanup is required!
Healthy Aspect
This recipe is packed with lean protein from chicken breast and fiber-rich vegetables, promoting satiety and balanced nutrition. The olive oil provides heart-healthy fats, while the lemon and garlic offer antioxidants and immune-boosting properties. With no processed ingredients, this meal is naturally low in sugar and free from unhealthy additives.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 150 | 12 | 8 | 2 | 3 | 6 | 1 |
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