Garlic Butter Green Beans

Meal Prep and Cooking Time:

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Instructions:

1. Prepare the Green Beans:
   • Wash the green beans and trim the ends. Pat them dry with a paper towel.
2. Blanch the Green Beans (Optional):
   • Bring a large pot of water to a boil. Add the green beans and cook for 2-3 minutes until bright green. Drain and rinse under cold water to stop cooking.
3. Sauté the Garlic:
   • In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.
4. Cook the Green Beans:
   • Add the green beans to the skillet and toss to coat in the garlic butter. Season with salt, black pepper, and red pepper flakes (if using). Cook for 5-7 minutes, stirring occasionally, until the green beans are tender-crisp.
5. Garnish and Serve:
   • Transfer the green beans to a serving dish. Garnish with Parmesan cheese, lemon zest, or toasted almonds if desired. Serve warm.

Why This Recipe Works:

Garlic Butter Green Beans are a versatile and flavorful side dish that pairs well with any main course. The garlic butter enhances the natural sweetness of the green beans, while the optional garnishes add layers of flavor and texture. This recipe is quick, easy, and made with pantry-friendly ingredients.

Healthy Aspect:

Green beans are a nutrient powerhouse, rich in vitamins A, C, and K, and high in fiber while being low in calories. Using butter or olive oil in moderation provides healthy fats, and the simplicity of the recipe ensures minimal processing for a wholesome dish.