Festive Red Cabbage Slaw

What will you learn

1. Meal Prep and Cooking Time
2. Ingredients Checklist
3. Instructions
4. Why This Recipe Works
5. Healthy Aspect

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: None (No-cook recipe)
• Total Time: 15 minutes
• Servings: 6
• Grams per Serving: Approximately 150 grams

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Instructions

1. Prepare the Vegetables:
   Finely shred the red cabbage and julienne the carrots and apple. Thinly slice the red onion and chop the parsley. Place all the prepared vegetables in a large mixing bowl.
2. Make the Dressing:
   In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey (if using), Dijon mustard, ground cumin, salt, and black pepper until smooth and creamy.
3. Combine and Toss:
   Pour the dressing over the vegetables and toss everything together until the slaw is evenly coated.
4. Optional Garnish:
   Sprinkle with pumpkin seeds or dried cranberries for added crunch and sweetness.
5. Serve:
   Serve immediately or let the flavors meld by refrigerating the slaw for 20–30 minutes before serving.

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Why This Recipe Works

This Festive Red Cabbage Slaw is a celebration of color, flavor, and texture. The crunchy cabbage and carrots combine beautifully with the sweetness of the apple and the tangy yogurt dressing. It’s quick to make, requires no cooking, and is versatile—perfect as a side dish, a potluck favorite, or even a light main course when paired with grilled chicken or tofu.

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Healthy Aspect

This slaw is rich in antioxidants and vitamins, thanks to the red cabbage, carrots, and apple. The Greek yogurt dressing adds a healthy dose of protein and probiotics, while the optional seeds provide heart-healthy fats. It’s low in calories, high in fiber, and a nutrient-dense option to complement any meal.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
70	2.5	10	2.8	5	2	0.5