Crispy Brussels Sprouts with Sweet & Spicy Glaze

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Grams per Serving: Approximately 150 grams

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Instructions

1. Prepare the Brussels Sprouts:
   • Preheat your oven to 400°F (200°C).
   • In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Roast the Brussels Sprouts:
   • Spread the Brussels sprouts on a baking sheet lined with parchment paper, cut side down.
   • Roast for 18-20 minutes, flipping halfway, until golden and crispy on the edges.
3. Prepare the Sweet & Spicy Glaze:
   • While the Brussels sprouts are roasting, combine honey (or maple syrup), soy sauce, rice vinegar, sriracha, grated ginger, and chili flakes in a small saucepan.
   • Heat over medium-low, stirring until the ingredients are well mixed and the glaze thickens slightly (about 3-4 minutes). Remove from heat.
4. Combine and Serve:
   • Once the Brussels sprouts are roasted, transfer them to a large bowl. Drizzle the sweet and spicy glaze over the sprouts and toss to coat evenly.
   • Garnish with sesame seeds and fresh parsley or cilantro if desired. Serve immediately and enjoy!

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Why This Recipe Works

This recipe delivers the perfect balance of textures and flavors. The Brussels sprouts are roasted until irresistibly crispy, while the glaze adds a delightful sweet heat. It’s quick to prepare, family-friendly, and makes a versatile side dish or light main.

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Healthy Aspect

This dish is nutrient-dense, thanks to the Brussels sprouts, which are high in fiber, vitamin C, and antioxidants. The glaze uses natural sweeteners and is low in unhealthy fats, making it a guilt-free indulgence with balanced macros.

Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Fat (g)	Saturated Fat (g)
120	2.5	16	3	9	4.5	1