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Chicken and Veggie Sheet Pan Dinner
Discover the perfect blend of taste and health with this Chicken and Veggie Sheet Pan Dinner recipe. Packed with lean protein, fiber-rich vegetables, and balanced macros, it's ideal for busy weeknights or meal prep. Includes nutritional info and easy-to-follow instructions
What will you learn
Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 250 grams per serving
Ingredients Checklist
For the Chicken
For the Vegetables
Optional Garnishes
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
- Prepare the Chicken: Pat the chicken thighs dry and place them in a large mixing bowl. Add 1 tbsp olive oil, 2 minced garlic cloves, oregano, paprika, salt, and black pepper. Mix until the chicken is evenly coated.
- Prepare the Vegetables: In a separate bowl, combine zucchini, cherry tomatoes, red bell pepper, broccoli florets, and red onion. Toss with the remaining 1 tbsp olive oil, 2 minced garlic cloves, and a pinch of salt and pepper.
- Assemble the Sheet Pan: Arrange the seasoned chicken thighs on one side of the sheet pan. Spread the vegetables around the chicken evenly. Drizzle lemon juice over everything.
- Bake: Place the sheet pan in the preheated oven and bake for 30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- Broil for Crispiness: For a slightly crispier texture, broil the sheet pan on high for an additional 2-3 minutes.
- Serve: Garnish with fresh parsley and lemon wedges if desired. Serve warm and enjoy!
Why This Recipe Works
This Chicken and Veggie Sheet Pan Dinner is the ultimate blend of convenience and flavor. With minimal cleanup and maximum taste, it’s perfect for busy weeknights or meal prep. The combination of tender chicken and roasted vegetables creates a well-balanced, satisfying meal that the whole family will love.
Healthy Aspect
This recipe is a wholesome choice for any diet, featuring lean protein from chicken, fiber-rich veggies, and heart-healthy olive oil. It’s low in carbs and packed with vitamins and antioxidants, making it a nutritious and balanced meal.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 110 | 9 | 6 | 2 | 2 | 5 | 1 |
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