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Broccoli Chicken
Whip up a healthy and delicious Broccoli Chicken Stir-Fry in just 30 minutes! Packed with lean protein, crisp-tender broccoli, and a flavorful savory sauce, this low-carb recipe is perfect for busy weeknights
What will you learn
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 250 grams
Ingredients Checklist
Main Ingredients
Optional Garnishes
Instructions
- Prepare Ingredients: Wash and cut the broccoli into florets. Dice the chicken into bite-sized pieces and season with paprika, black pepper, and a pinch of salt.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden and cooked through. Remove the chicken from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add a little more olive oil if needed. Sauté the garlic and onion for 2–3 minutes until fragrant.
- Cook the Broccoli: Add the broccoli florets to the skillet, along with chicken broth. Cover with a lid and allow the broccoli to steam for 5–7 minutes, or until tender but still crisp.
- Combine: Return the cooked chicken to the skillet, tossing to combine with the broccoli and aromatics. Adjust seasoning if necessary.
- Optional Cheese: Sprinkle Parmesan cheese on top and mix until melted and creamy.
- Serve: Serve warm, garnished with fresh parsley and lemon wedges if desired.
Why This Recipe Works
This recipe is a one-pot wonder, combining juicy chicken with vibrant, nutrient-packed broccoli. It’s quick to make, easy to clean up, and versatile enough for meal prep or a wholesome family dinner. The garlic and onion base adds depth, while the optional Parmesan cheese gives a touch of indulgence.
Healthy Aspect
This dish is high in lean protein and fiber, while being low in calories and carbohydrates. Broccoli is a superfood rich in vitamins C and K, and chicken breast is an excellent source of lean protein, making it perfect for muscle repair and overall health. Using minimal oil and an optional cheese topping keeps the recipe heart-healthy and flavorful.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 105 | 12 | 4 | 1 | 1 | 5 | 1 |
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