Tips
How to Get Motivated to Exercise in Winter: Stay Active Even on Cold Days
Sarah never missed her morning jog—until December arrived. One icy morning, her sneakers slipped on frost-covered pavement. “Maybe tomorrow,” she sighed, retreating indoors. Sound familiar? Research from Indiana University shows nearly 60% of active individuals like Sarah reduce physical activity as temperatures plummet. Cold weather and early sunsets test even the most dedicated fitness enthusiasts. …